Are you determined to lose those extra pounds? Exercise is the perfect way to get into shape, but you want to time it correctly for the best results. Here’s a look at why the optimal time to shed pounds with exercise is critical to your success!
1. Jumpstart Your Weight Loss with Exercise
No matter your current fitness level, exercise can help jump start your weight loss journey. Start by doing something you love and enjoy – it will make your exercise routine more sustainable in the long run. Maybe that’s a short jaunt through the park each day, or a few laps around the block three times a week. With exercise, the key is consistency – the more you engage in physical activities on a regular basis, the better the results will be.
Increasing the Intensity
Once you have established a regular exercise routine, it’s time to amp up the intensity. Introduce activities that will challenge your body in new ways to help you work up a sweat and burn calories. Try a high intensity interval training (HIIT) routine, or use weights or resistance bands for a strength training session. To maximize the Calories burn, try to incorporate different kinds of exercise:
Aerobic activities (eg. running, cycling)
Strength workouts (eg. lifting weights, yoga)
Core strengthening exercises
Team sport or martial arts
By increasing the intensity of your workouts, you are setting yourself up for long-term success on your weight loss journey. Start slow, then gradually increase the intensity to reach your goals faster. And don’t forget to take rest days at least once a week – your body needs to recover and rebuild in order to progress.
2. Strength Training for Maximum Results
Strength training is akin to a magical elixir for quality health and fitness. Routine and consistent strength training will maximize the results of any 7-day workout regime. Whether you want to bulk up, tone up, or just stay in shape, strength training has the power to transform.
Increases bone density: Strength training is an effective way to maintain healthy bones. The continuous tension created during strength training workouts stimulates bone-building cells, making bones stronger and less susceptible to breaking down. Women, post-menopause, are particularly prone to low bone density and should strength train on the regular to reduce their likelihood of fractures.
Controls weight: When you exercise, you burn calories which will help you maintain a healthy weight, but strength training also increases your metabolic rate so you continue to burn calories when you’re not working out. It’s a win-win!
Plus, strength training doesn’t have to be boring. You can infuse some creativity into your workout, and try different variations of the same exercise to stay motivated and get a head-to-toe workout. With you’ll be seeing results in no time.
3. Timing Is Key for Weight Loss
When it comes to weight loss, time is of the essence. This is more than just about waking up early and squeezing in an extra long workout; there are a few key variables to keep in mind when it comes to timing your weight loss.
The most important factor is your body’s natural circadian rhythm. Watching your body’s cycle is a good way to regulate your metabolism and jump start your weight loss journey. Here are a few tips for timing your diet and achieving the best results:
Eat meals at regular intervals. Setting a regular time frame for meals will help your body adjust to your caloric intake. Eating at the same time every day can also help regulate your metabolism.
Consume a balanced breakfast. Start your day off with a balanced breakfast to fuel your morning workouts. Eating breakfast sets the tone for the rest of your day and can fight off cravings.
Stay hydrated. Drink plenty of water throughout the day to promote healthy digestion and keep your metabolism running steady.
Following these simple tips will help you stay within your diet goals and keep your metabolism optimally timed. Be mindful of your body’s natural cycle and adjust your daily routine accordingly.
4. Finding the Optimal Time for Exercise
The optimal time for exercise can be tricky; sometimes it pays to switch things up. After all, research shows that exercising first thing in the morning can even be beneficial for battling stress, anxiety, and depression. With that knowledge, let’s break down three of the best times for your workout:
Morning: This is a great way to start the day off on the right track mentally, and since your energy levels will be highest in the morning, it’s perfect for exercising!
Mid-Day: Working out midday can be a great solution to midday stress. Plus, it’s a great way to break up your workday and give your brain a break.
Night: Working out before bed is great for releasing leftover stress, especially if you have difficulty sleeping. The key is to do it a few hours before bed so you don’t disturb your sleep cycle.
At the end of the day, it’s all about what works best for you. Everyone’s body is different, and some may feel more energized and active during the morning or midday, while others may feel that working out in the evening is best. So experiment, and have fun while you’re at it!
5. Target the Ideal Weight Loss Workout
Finding the proper routine to help you reach your weight loss goals can be an intimidating task. After all, you only have so many hours in the day, and your energy levels can fluctuate. To help get you started on the right track, here are the five essential elements that make up the ideal weight loss workout.
High Intensity Interval Training (HIIT) – HIIT routines are the best way to burn fat in a short amount of time. They involve short bursts of high intensity exercises followed by active recovery periods.
Cardio – Include thirty minutes of steady-state cardio into your workout routine. Pick your favorite activity and hit the track, road, or trail for a great aerobic workout!
Strength Training – Strength training is essential to weight loss as it helps build lean muscle mass. Work with dumbbells, barbells, and kettlebells to lift your way to better health.
Stretching – Incorporate stretching into your routine for improved flexibility and range of motion. This will help to prevent injury and keep you moving freely.
Rest – Lastly, rest days are essential to any workout program. Make sure to take a day off every week to give your body time to heal and recover.
By incorporating all five elements into your workout regime, you can ensure you’re on the path to achieving your weight loss goals. So what are you waiting for? It’s time to get moving!
Q: What is the optimal time to shed pounds with exercise?
A: Exercise is beneficial for overall health and wellbeing, but if your main goal is to lose weight, the best time for exercise is early in the day. This is because exercise early in the morning can help regulate your metabolism, giving you more energy for the rest of the day and preventing hunger pangs throughout the day.
Q: What are the benefits of exercising early in the morning?
A: One of the main benefits to exercising early in the morning is that your body is more alert and energized right after you wake up. Additionally, it will help increase your metabolism and set you up for success for the rest of the day. Exercising in the morning can also help not only to regulate your appetite, but also has been shown to improve cognitive function.
Q: What types of exercises are best to do in the morning?
A: Generally, any kind of light to moderate aerobic exercise like walking, jogging, or running are the best for morning workouts. Additionally, light strength training exercises like bodyweight exercises can also be beneficial. Of course, it’s important to pay attention to your body and not overdo it.
When it comes to weight loss, the right timing and approach is key. An optimal time to exercise isn’t necessarily the same for everyone. However, if you carefully consider your lifestyle and you plan your workouts accordingly, you can easily find the perfect window of time to exercise and make a real difference to your caloric input. Whether you take up yoga in the morning, run in the afternoon, or pack a gym session into your lunch hour, taking on exercise with a well-planned approach can help you reach your weight loss goals – and help you lead a healthier life.