Do you want to shed a few pounds but aren’t sure when the best time to exercise is? Find out about the different opinions on the best time to exercise and get advice on how to make sure you get the most out of your workouts. From those who swear by the morning workout to those who prefer to kick off their day with a vigorous evening exercise session, find out what experts are saying about finding the best time to exercise for the best results.
1. Unveiling the Best Time to Shed Excess Weight Through Exercise
Dropping The Pounds
Excess weight does not just take a toll on our health, our emotion, and our physical capabilities, it also gives us added challenges we have to deal with on a daily basis. And when it comes to shedding these pounds through exercise, the timing of your sessions plays an important role.
With that in mind, let’s delve into the best times to get in those exercises to start dropping those extra pounds and boosting your overall health.
Morning – First thing in the morning is an ideal time to get into exercise mode. This will help fire up your metabolism and kick-start the day, plus you’ll have the added benefit of snagging more energy throughout the day.
Post-Breakfast – After you’ve had your breakfast, hit the gym or set aside some time for your exercise routine. This is the perfect time to boost your energy levels and you’ll have plenty of fuel to keep those exercises burning for longer.
Late Afternoon – Working out in the late afternoon is another great way to effectively get rid of those extra pounds. The endorphins that get released will help keep you in good spirits during the rest of your day.
Don’t forget to top off a great exercise session with a great protein-rich meal and plenty of fluids to replenish your body. With the right timing and effort, you’ll definitely be on track to a healthier and better you!
2. When Your Body Apathetically Reacts to Sweaty Sessions
Working out can sometimes feel like an uphill battle – just when you think you can go no further, there’s a small voice inside you telling you to keep pushing. But what happens when your body starts to fight back and apathetically reacts to sweaty sessions? Here are some tips to help you stay motivated when things start to drag.
Focus On Your Outcome: When all else fails, remind yourself of your ultimate goal – the beach body you’re working towards or the improved performance you want to achieve. Visualizing that will help inspire you to push through the tough places.
Cultivate Self-Belief: Tell yourself positive things like “I can do this!” or “I’m strong enough to get through this”, these beliefs will kickstart your body back into action.
Take it one step at a time and stay mindful of your successes. Acknowledge your progress and give yourself credit for putting in the work. This will help prevent your mind from jumping ahead of the present moment and distract it from the difficult parts. Eating healthy and getting enough rest will also significantly help with replenishing energy and improve your performances.
3. Flab-Busting Benefits of Early Morning Training
The golden hour of the day serves as a powerful stimulant to jump-start your metabolism for the day. Each repetition of physical activity helps to push your metabolism into gear. In turn, your body pumps out higher levels of the hormone leptin which often triggers a boost in metabolism, reducing the risk of fat storing hormones such as cortisol.
Boost in Testosterone
Early morning workouts can prove their worth come meals or snacks time. When you train your body in the first hour of the day, you promote increased testosterone levels in the body which can help:
Minimize sugars cravings
Elevate hunger control hormones
Maintain a high metabolic rate
Thus, fuelling your body with physical activity at the start of the day can help to keep you on track for your health and fitness goals.
4. How the Hours of Afternoon Exercise can be Rewarding
Afternoon exercise offers a unique opportunity for the active individual, providing the chance for clarity and personal development amidst a hectic day. It can feel like an energizing necessity, while simultaneously offering a chance to refocus, recenter, and reflect.
From long solo hikes to energizing group fitness classes, the afternoon provides the perfect opportunity to invigorate the mind and body. The rewarding effects of exercise can be felt in both the short and long term. Choosing to exercise in the afternoon offers myriad health benefits:
Increased productivity – Regular exercise can help improve focus, motivation, and productivity levels.
Improved mood – Moderate exercise has been shown to improve mood, reducing feelings of depression and stress.
Better immunity – Physical activity has been linked to an increased number of white blood cells, offering a boost in immunity.
Regular afternoon exercise could be just the thing to break up the afternoon and set you up for success. Every second spent exercising is an investment in your health and well-being, and is sure to be rewarding in multiple ways.
5. Proven Strategies of Late Night Physical Activity for Weight Loss
Late night exercise has its advantages:
Getting physical activity late in the evening is beneficial because the body is less likely to be slowed down by the heat produced during the day. The metabolism is also on the rise during the later hours. Here are some :
Midnight Jogs: Taking a jog at midnight helps to burn more calories, as it increases your heart rate. Additionally, the stillness of the night can make it easier to focus and stay motivated.
Night Cycling: Taking a bike ride late at night is an excellent way to get some good intense exercise. Not only can it help burn fat quickly, but it can also tone the leg muscles.
Hiking: Head out to the hills late at night and take a hike. This can help burn calories quickly because hiking up hills requires lots of energy. Plus, the fresh air and peacefulness are good for the soul.
Swimming: Soaking in a pool of water late at night helps to burn more calories than usual. Swimming also has a relaxing effect and can help to reduce stress.
Dancing: Dance away the night, enough said! Dancing is an excellent form of exercise that helps to build strength and burns a lot of calories quickly.
These strategies of late-night physical activity are guaranteed to help you reduce your body’s stored fat and get back into shape. Not only does late night exercising help to burn fat quickly, but it also helps you get a good sleep and stay energized throughout the day. So, put on your headphones and exercise your way to the body you desire!
Q: What is the best time to exercise if I want to shed pounds?
A: The best time to exercise if you want to shed pounds is first thing in the morning. It helps to get your metabolism going and gets rid of built-up toxins in your body. Additionally, exercising in the morning jump-starts your day and increases your energy levels. Finally, exercising in the morning ensures that you won’t get sidetracked by other things throughout the day.
By staying mindful of the time of day and your current lifestyle and energy level, you can confidently decide on when the best time to exercise is for you. Remember, you don’t have to completely overhaul your routine in order to fit in your workouts, but rather make adjustments and find a schedule that works for you. With these tips in mind, enjoy your journey to a healthier and more energized you!