Time to Try a Time-Restricted Diet

Take control of your appetite by giving your body a schedule: try a time-restricted diet! With specific meal times and fasting periods, it's a simple...

My Time-Restricted Diet Experiment

Ever curious, I decided to conduct a little experiment on myself - a time-restricted diet, utilizing an eating window of 10am to 6pm. Would it...

Pass the Time: A Weight Loss Brain Test

Test your skills and multitask with "Pass the Time: A Weight Loss Brain Test". It's an innovative game that flips traditional weight loss on its...