Meal Planning for Successful Dieting

Planning meals ahead of time is the key to successful dieting. With the right plan in place, you can easily make sure you're eating healthy,...

Mind Your Weight: Take the Test!

Take a few moments to assess your current state of health with this easy weight test. By knowing where you stand, you can take steps...

The Dieter’s Guide to Eating on Time

For dieters, eating meals and snacks at regular times throughout the day helps keep blood sugar levels stable, energy levels even, and cravings under control....

Losing Weight: A Brain Test of Time

Struggling to shed excess weight? It's not only a test of your physical endurance, but a battle of mental strength. It takes time, determination, and...