Breaking the 50 Pound Weight Barrier

I couldn't believe I had done it. I'd broken through the dreaded 50 pound weight barrier, an attainable yet daunting goal. Soaring with pride, I...

Can you go in and out of a diet?

As someone who has previously been on multiple diets, I am constantly asked if it is possible to go in and out of a diet...

You Asked, My Time to Diet FAQ

You Asked, My Time to Diet FAQ From the famous Mayo Clinic. Welcome to My Time to Diet – the ultimate weight loss program for...

Am I Overweight? It’s Time To Diet!

If you answered yes to am I overweight? Continue reading because it’s time to diet. If you answered no, congratulations! For those who answered yes,...

How To Decide On Body Weight

Forget trying to find recipes, monitoring down ingredients, abcnews.go.com – hop over to this website – and obsessing over nutrition labels. All of our picks...