Do you feel like you’re weighed down by extra pounds? Lift the burden and make yourself feel confident and lighter – shedding up to ten pounds in ten weeks is possible if you commit to a healthy lifestyle. It’s time to get into shape and regain control of your body – read on to find out simple tips on how to achieve your weight loss goals!
1. Start your Journey to a Fitter Frame
With 2020 in the rearview, you might be considering ways to get fit and kick off this new year with a boost of positivity and energy. To make it easy for you to make health and fitness a priority, here are five simple steps to embark on a journey to a fitter frame:
Set realistic goals: Establishing a goal can be a great starting point for starting your fitness journey. Make your goal as specific as you can and make sure it’s achievable.
Find what you like: Once you have your goals in place, it’s now time to find the type of exercise you’d like. Some options include yoga, Pilates, weight lifting, and running.
Decide when and where: Now that you have decided the type of exercise you would like to do, you want to decide when and where to do it. Do you plan to exercise before work in the morning, during the lunch break, or after work?
Enlist professional help: Don’t be afraid to ask for help. Personal trainers can help you stay on track and avoid injury.
Be consistent: The key to achieving progress and seeing results is consistency. Remember to stay motivated and stick to your game plan as you continue on this journey.
The journey to a fitter frame will require dedication and resolve, but you will be healthier and stronger for it. Furthermore, putting your physical wellbeing first is the perfect way to begin 2021 on an optimistic and empowered note.
2. Get Ready to Lose 10 Pounds in 10 Weeks
Ready to see the real you after 10 weeks? Let’s get started! Getting inspired is the first step:
Find images that motivate you to stay the course.
Create a vision board with the things you want out of life – long-term health being the most important!
Pin up your favorite fitness guru, or just a fitness symbol, somewhere visible to keep your spirit going!
Another thing to keep in mind is that it’s a lifestyle journey, not a race. Start with small goals such as a 200 calorie reduction per day to make it doable. Incorporate two days of strength training each week and some light cardio to get your metabolism revved up. Doing this will not only burn calories but build muscle, which increases metabolism and aids in weight loss.
It’s ok to have cheat days – enjoy your food! Balance is key – don’t get caught up in deprivation. Come up with a plan and stick to it. You’ll be surprised at what you can accomplish in 10 weeks if you stay focused and determined.
3. Diet and Exercise Strategies for Maximum Results
Exercising and eating right are essential to get the most out of your fitness and health journey. Here are some tips to help make your journey successful:
Have small goals with specific deadlines. No matter how small the goal is, celebrate when you reach it and remind yourself how far you have come since you started. Also, don’t forget to reward yourself for your dedication.
Choose quality over quantity. Eating nutritious meals will fuel your body, giving you more energy to work out and stay on track with your goals.
Mix it up. Variation is key so your body won’t get too accustomed to the same routine. Try adding yoga once a week to work on flexibility and relaxation. Or, if you normally jog, switch up your cardio and try a spinning class.
The more you focus on both diet and exercise, the more benefits you will get out of each. It may take time but it’s worth it to make sure that you are staying active and eating healthy to reach your desired outcome.
4. Evaluate Your Progress & Keep Yourself Motivated
Evaluating your progress and keeping yourself motivated are both critical steps in achieving your goals. It’s important to take the time to review the progress that you’ve made and give yourself a pat on the back when needed – it will be just the motivation you need to keep moving along. Here are four tips to consider when evaluating your progress and staying motivated.
Track your progress: Keeping a record of your progress can help you identify any areas that you need to focus more on and it can also let you know what’s working for you. You can use a notebook, spreadsheet software, or even a journal to track your progress and accomplishments.
Reward yourself: Set rewards for yourself as you reach milestones in your journey. The reward doesn’t have to be anything expensive. Something as simple as an extra hour of Netflix can make all the difference.
Talk to yourself: Talk positively to yourself and motivate yourself through the challenges you face. A great way to do this is to write positive affirmations on post-it notes and stick them around your workspace. It’s an easy way to remind yourself that you’ve got this.
Surround yourself with supporters: Surround yourself with people who will motivate and encourage you. Spend time with these positive people and allow their energy to help drive you forward.
Simply take the time to take stock of your progress, reward yourself for successes, and allow others to buoy your motivation, and you’ll be well on your way towards accomplishing your goals.
5. Celebrate Newfound Health and Fitness Goals!
Take a Break
Celebrating your newfound health and fitness goals is the perfect way to take a break from the hard work you have been putting in to achieve them. So enjoy a reward for all your sweat and effort! Splurge on a new fitness-focused outfit to celebrate your progress or treat yourself to a day of pampering.
Set New Goals
Once you have taken a moment to bask in the glory of reaching your health and fitness goals, it’s time to set the bar even higher. Get inspired by the success of reaching your goals to create new and even more challenging objectives. Here are some ideas:
Commit to trying a new type of exercise every month.
Find a 30-day workout program and try to complete it.
Sign up for a 5K or longer race.
Attend a local fitness class once a week.
The possibilities are endless when it comes to discovering new activities and challenges that support your health and fitness goals. That’s why the celebration for reaching one goal should always be followed by setting new ones. Pledge to keep up the good work and work your way towards even more success!
Q: What types of food should I avoid while trying to lose 10 pounds in 10 weeks?
A: Avoid sugary drinks and foods, processed and fried foods, and sweet snacks. Instead, choose natural healthy foods such as fruits and vegetables, lean proteins, whole grains, and healthy fats.
A: Exercise is an important element of weight loss. Aim for at least 150 minutes of moderate-intensity physical activity each week, such as walking, jogging, or cycling. That is, an average of 30 minutes of activity per day for five days of the week.
Q: Are there any supplements that might help when trying to lose 10 pounds in 10 weeks?
A: Supplements may help you reach your weight loss goals, but they are not a substitute for healthy lifestyle habits. Discuss any supplements with your doctor before taking them. Some supplements may help, but they should be taken in combination with a healthy diet and exercise.
Now that you know how to shed those extra 10 pounds in 10 weeks, all that remains is to put your plan into action. Armed with the right knowledge and motivation, start taking the necessary steps toward a healthier, fitter you today – because you deserve it!